Road no.12, Banjara Hills, Hyderabad
1. Connect
Book your first session or begin with a complimentary 15-minute discovery call to ask questions and see whether we are a good fit.
3.Work Together
Through regular sessions, we will explore patterns, build practical tools and work towards meaningful change at a pace that feels right for you
2. Explore
In our first session, we will discuss what brings you to therapy, what you hope to work on and how I can best support you.
4. Move Forward
We will review your progress together and adjust the frequency or focus of sessions as your needs change.
How therapy works
Confidential 50-minute sessions, online or in person, shaped around your needs and pace.
About Me
Hi, I'm Prerana.
I'm a Counselling Psychologist and Somatic Practitioner with a deep interest in how our minds, bodies and relationships shape the way we experience life.
My work is grounded in the belief that healing isn't about becoming someone different. It's about developing a kinder relationship with yourself, making sense of your experiences and creating space for lasting change.
I draw from person-centred therapy, trauma-informed care, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, nervous system regulation and body-based approaches. Rather than following a single framework, I tailor therapy to each individual and what they need.
My hope is to offer a space where you feel heard, understood and supported - not judged or rushed.
Education & Training
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M.Sc. Applied Psychology (Counselling)
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Postgraduate Diploma in Psychological Counselling Skills
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Certified Clinical Trauma Professional (CCTP-II)
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Advanced Grief Counselling
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Transactional Analysis
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Suicide Prevention First Aid
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Queer-Affirmative Practice
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Certified Yoga Teacher
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Breathwork & Somatic Practices
Therapeutic Approaches
Person-Centred
• ACT
• CBT
• Trauma-Informed Care
• Somatic Practice
• Mindfulness
• Nervous System Regulation
• Strengths-Based Therapy
Specializations
Anxiety Management
We focus on helping clients navigate anxiety through various therapeutic techniques, allowing them to regain control and find peace in their daily lives.
Trauma Recovery
Our trauma-informed approach helps clients heal from past experiences, fostering resilience and personal growth in a supportive setting.
Relationship Challenges
We offer guidance for individuals and couples dealing with relationship dynamics, fostering understanding and connection in their interactions.
Mindfulness and Self-Esteem
Through mindfulness practices, we assist clients in building self-esteem and self-worth, empowering them to embrace their authentic selves.
Life Transitions
Whether you're facing career changes, relocation, or personal milestones, we provide support to navigate life's transitions with confidence.
Personal Growth
We encourage clients to engage in personal growth, helping them to set and achieve meaningful goals in their lives.