How therapy works
Confidential 50-minute sessions, online or in person, shaped around your needs and pace.
1. Connect
Book your first session or begin with a complimentary 15-minute discovery call to ask questions and see whether we are a good fit.
3.Work Together
Through regular sessions, we will explore patterns, build practical tools and work towards meaningful change at a pace that feels right for you
2. Explore
In our first session, we will discuss what brings you to therapy, what you hope to work on and how I can best support you.
4. Move Forward
We will review your progress together and adjust the frequency or focus of sessions as your needs change.
Hi, I'm Prerana.
I'm a Counselling Psychologist and Somatic Practitioner with a deep interest in how our minds, bodies and relationships shape the way we experience life.
My work is grounded in the belief that healing isn't about becoming someone different. It's about developing a kinder relationship with yourself, making sense of your experiences and creating space for lasting change.
My approach is integrative, relational and attachment-informed. I draw from different therapeutic approaches depending on what feels most helpful for you.
My hope is to offer a space where you feel heard, understood and supported - not judged or rushed.
Therapeutic Approaches
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Person-Centred Therapy: Creating a warm, non-judgemental space where you can feel heard and understood.
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Attachment-Informed Therapy: Exploring how early relationships and experiences may shape the way you relate to yourself and others.
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Acceptance and Commitment Therapy: Building psychological flexibility and learning to move towards what matters to you.
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Cognitive Behavioural Therapy: Understanding the connection between thoughts, emotions and behaviours and developing more helpful ways of responding.
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Dialectical Behaviour Therapy: Building skills for emotional regulation, distress tolerance, relationships and mindfulness.
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Internal Family Systems: Exploring different parts of yourself with curiosity and compassion.
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Transactional Analysis: Understanding patterns in how you relate to yourself and others.
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Trauma-Informed and Somatic Approaches: Exploring how difficult experiences can affect both mind and body, while building safety and regulation.
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Family Systems Perspectives: Understanding how family relationships and dynamics can influence our experiences and patterns.
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Creative and Expressive Practices: Using creativity, art, movement and other forms of expression when words alone may not be enough.
Education & Training
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M.Sc. Applied Psychology (Counselling)
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Postgraduate Diploma in Psychological Counselling Skills
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Certified Clinical Trauma Professional (CCTP-II)
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Advanced Grief Counselling
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Transactional Analysis
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Suicide Prevention First Aid
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Certified Yoga Teacher
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Breathwork & Somatic Practices
Anxiety Management
We focus on helping clients navigate anxiety through various therapeutic techniques, allowing them to regain control and find peace in their daily lives.
Trauma Recovery
Our trauma-informed approach helps clients heal from past experiences, fostering resilience and personal growth in a supportive setting.
Relationship Challenges
We offer guidance for individuals and couples dealing with relationship dynamics, fostering understanding and connection in their interactions.
Mindfulness and Self-Esteem
Through mindfulness practices, we assist clients in building self-esteem and self-worth, empowering them to embrace their authentic selves.
Life Transitions
Whether you're facing career changes, relocation, or personal milestones, we provide support to navigate life's transitions with confidence.
Personal Growth
We encourage clients to engage in personal growth, helping them to set and achieve meaningful goals in their lives.